Just stop by during these hours to check out the new gym, and try these classes:
Saturday (3/21)
9:00 AM - Kickboxing (Ted)
10:00 AM - Stretch to Win (Zoe)
11:00 AM - Boxing (TBD)
12:00 PM - Kickboxing (Sam)
Monday / Wednesday / Friday
9:00 AM - Boot Camp (Ted)
12:00 PM - Kickboxing (Abe)
5:15 PM- Kickboxing (TBD)
6:30 PM- Kickboxing (TBD)
7:30 PM - close Open Gym
Tuesday / Thursday
9:00 AM - Boot Camp (Ted)
12:00 PM - Boxing (Ted)
5:15 PM - Boxing (TBD)
6:30 PM - Boxing (TBD)
7:30 PM - close Open Gym
Memberships offering unlimited classes range from $79-110 a month for adults, and $69 a month for kids (Ages 10-18), which includes free gloves and wraps.
Programs offered include boxing and kickboxing, Ted's Boot Camp, Stretch to Win, Special Techniques, Youth Development and personal training, for those seeking a more custom approach to fitness. Large classes are limited to 20 students.
For more information, call (301) 656-3098, or stop by the gym at 4940 St. Elmo Avenue.
I took Teds classes when he was at LA Boxing. He is awesome. Very motivational. Will work your a$$ off but you feel great coming out.
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